Beginner Arm Workout 3

Warm-up: 5-10 minutes of light cardio (jumping jacks, brisk walking, etc.) to get your blood flowing and warm up your muscles. Exercise 1: Bicep Curls…

Beginner Arm Workout 2

Exercise 1: Tricep cable push-downs Setup: 1. Attach a rope or straight bar to a high pulley on a cable machine. 2. Stand facing the…

Beginner Arm Workout

Exercise 1: Bicep CurlsStand up straight with a dumbbell in each hand, palms facing forward.Keep your elbows close to your sides and slowly curl the…