Intermediate Arm Workout 3

1: Barbell Bicep Curl 1. Stand up straight with a barbell in front of you, hands slightly wider than shoulder-width apart, palms facing forward. 2.…

Intermediate Arm Workout 2

This routine focuses on building strength and definition in your arms. Remember to warm up before starting the workout and consult a fitness professional if…

Intermediate Arm Workout

Warm-up:Perform 5-10 minutes of light cardio (e.g., jogging, jumping jacks) followed by dynamic arm stretches to warm up the muscles. How to perform:Stand with your…