Beginner Back Workout 2

Exercise 1: Bent-Over Rows • Sets: 3 sets • Reps: 10-12 reps • Rest: 60-90 seconds between sets • How to: Hold a barbell or…

Beginner back workout 3

Wide Arm Lat Pulldown Sit at a lat pulldown machine with your legs securely underneath the padded brace. Select the weight you wish to use.…

Beginner Back workout

Barbell Deadlifts:Stand with your feet hip-width apart, toes under the barbell.Bend at the hips and knees, gripping the barbell with an overhand grip, hands slightly…