Advanced Back Workout 3

Superset 1: Deadlifts & Pull-Ups 1. Deadlifts: • Sets: 4 • Reps: 5 • Immediately into pull ups • Tips: Focus on maintaining a neutral…

Advanced Back Workout 2

Exercise 1: Deadlifts • Sets: 4 • Reps: 5 • Rest: 2-3 minutes • Tips: Maintain proper form throughout, keep your back straight and engage…

Advanced Back Workout

Exercise 1: DeadliftsStand with your feet shoulder-width apart, toes slightly pointed outward.Bend down and grip the barbell with an overhand or mixed grip (one hand…