Intermediate Back Workout 3

Drop set focus Exercise 1: Barbell Deadlifts • Sets: 4 • Reps: 6-8 • Rest: 2-3 minutes • Tips: Focus on maintaining a neutral spine,…

Intermediate Back Workout 2

Exercise 1: Pull-Ups • Sets: 3 • Reps: 8-12 • Rest: 60-75 seconds • Tips: Use a grip that is comfortable for you (wide, narrow,…

Intermediate Back Workout

Exercise 1: Bent-Over Barbell RowsStand with your feet shoulder-width apart and slightly bend your knees.Hold a barbell with an overhand grip, hands slightly wider than…