Beginner Chest Workout 3

Incline Bench Press (Smith Machine or Dumbbells): • Sets: 3 sets • Reps: 8-10 reps per set • Rest: 2 minutes between sets • How…

Beginner Chest Workout 2

1. Push-Ups: • Sets: 3 sets • Reps: 10-15 reps per set • Rest: 1 minute between sets • How to: • Start in a…

Beginner Chest Workout

Before starting the workout, it’s essential to warm up properly. Spend 5-10 minutes performing light cardiovascular exercises like jogging, cycling, or jumping rope. Follow that…