Advanced Chest Workout 3

Exercise 1: Incline Smith Machine Bench Press- Volume focus • Sets: 8 • Reps: 6-8 • Rest: 2 minutes Tips: • Adjust the incline for…

Advanced Chest Workout 2

Exercise 1:Incline Barbell Bench Press • Sets: 4 • Reps: 6-8 • Rest: 2-3 minutes Tips: • Maintain a tight grip on the bar. •…

Advanced Chest Workout

Exercise 1: Barbell Bench PressWarm up with 1-2 sets of light to moderate weightPerform 4 working sets of 6-8 reps with a heavy weightRest for…