Intermediate Chest Workout 3

Exercise 1: Incline Dumbbell Press • Sets: 4 • Reps: 10-12 • Rest: 90 seconds Tips: • Use an incline bench set at a 45-degree…

Intermediate Chest Workout 2

1. Bench Press: • Lie on a flat bench with your feet flat on the ground. • Grip the barbell slightly wider than shoulder-width apart.…

Intermediate Chest Workout

Exercise 1: Barbell Bench PressLie on a flat bench with your feet firmly on the ground.Grasp the barbell with an overhand grip slightly wider than…