Beginner Leg Workout 3

1. Dumbbell Goblet Squats: Hold a dumbbell close to your chest with both hands. • Stand with your feet shoulder-width apart. • Perform squats as…

Beginner Leg Workout 2

Warm-up: • Start with 5-10 minutes of light cardio to warm up your muscles. 1. Leg Extensions (Machine): • Sit on the leg extension machine…

Beginner Leg Workout

Exercise 1: Bodyweight SquatsStand with your feet shoulder-width apart, toes slightly turned out.Engage your core and keep your chest up throughout the movement.Bend your knees…