Advanced Leg Workout 3

Warm-up: Begin with 5-10 minutes of light cardio to warm up your leg muscles and increase blood flow. 1. Barbell Front Squats: • Target Muscles:…

Advanced Leg Workout 2

1. Barbell Back Squats: • Target Muscles: Quadriceps, Hamstrings, Glutes• Sets: 5• Reps: 6-8• Rest: 2 minutes• How to Perform: Hold a barbell on your…

Advanced Leg Workout

Barbell Back Squat (Superset with Jump Squats):Start with the barbell on your upper back, feet shoulder-width apart.Slowly lower yourself into a squat position, keeping your…