Intermediate Leg Workout 3

Warm-up: Begin with 5-10 minutes of light cardio to warm up your leg muscles and increase blood flow. 1. Front Squats: • Target Muscles: Quadriceps,…

Intermediate Leg Workout 2

Warm-up: Begin with 5-10 minutes of light cardio to warm up your leg muscles and increase blood flow. 1. Barbell Back Squats: • Target Muscles:…

Intermediate Leg Workout

Exercise 1: Barbell Back SquatsStart by placing a loaded barbell across your upper back, resting it on your traps.Stand with your feet shoulder-width apart, toes…