Beginner Shoulder Workout 3

Exercise 1: Seated Dumbbell Shoulder Press • Sets: 3 • Reps: 10-12 • Rest: 60 seconds How to Perform: 1. Sit on a bench with…

Beginner Shoulder Workout 2

Exercise 1: Barbell Overhead Press • Sets: 3 • Reps: 8-10 • Rest: 60 seconds How to Perform: 1. Stand with your feet shoulder-width apart.…

Beginner Shoulder Workout

Exercise 1: Shoulder Press (Dumbbell or Barbell)Instructions:Sit on a bench with back support or stand straight with feet shoulder-width apart.Hold the dumbbells or barbell at…