Advanced Shoulder Workout 3

Exercise 1: Clean and Press • Sets: 5 • Reps: 4-6 • Rest: 2 minutes How to Perform: 1. Stand with your feet hip-width apart,…

Advanced Shoulder Workout 2

Exercise 1: Barbell Push Press • Sets: 5 • Reps: 5-6 • Rest: 2 minutes How to Perform: 1. Stand with your feet shoulder-width apart.…

Advanced Shoulder Workout

Exercise 1: Barbell Overhead PressWarm-up sets: 2 sets of 12 reps with a light weightWorking sets: 4 sets of 8-10 reps with a challenging weightLast…