Intermediate Shoulder Workout 3

Exercise 1: Seated Dumbbell Shoulder Press • Sets: 4 • Reps: 8-10 • Rest: 75 seconds How to Perform: 1. Sit on a bench with…

Intermediate Shoulder Workout 2

Exercise 1: Standing Military Press • Sets: 4 • Reps: 6-8 • Rest: 90 seconds How to Perform: 1. Stand with your feet hip-width apart.…

Intermediate Shoulder Workout

Before starting any workout, it’s important to warm up properly to prevent injuries. Spend 5-10 minutes doing dynamic stretches and light cardio exercises such as…