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Home Workout 2

Jamie July 25, 2023

Here’s a home workout routine that targets different muscle groups for a well-rounded full-body workout. As always, remember to warm up before starting and cool down afterward. Perform each exercise with proper form and technique to get the most out of your workout.

Warm-up: 5-10 minutes of light cardio (e.g., marching in place, high knees) to increase your heart rate.Dynamic stretches (e.g., leg swings, arm circles) to warm up your muscles.

Workout: Perform each exercise for 3 sets of 10-12 repetitions.Reverse Lunges:Stand tall with feet hip-width apart.Take a step back with one leg and lower your body until both knees are bent at a 90-degree angle.Push off the back foot to return to the starting position and switch legs.

Push-up to Shoulder Tap: Perform a regular push-up (on your toes or knees).After pushing back up to the plank position, touch your left hand to your right shoulder while stabilising your body.Return your hand to the floor and repeat on the other side. That’s one repetition.

Glute Kickbacks: Start on your hands and knees in a tabletop position.Lift one leg straight back, focusing on squeezing your glutes.Lower the leg back down and repeat on the other side.

Dips between Chairs or Sturdy Surfaces: Position two sturdy chairs parallel to each other or use any stable elevated surface.Place your hands on each chair with your fingers facing forward.Lower your body down by bending your arms, then push back up to the starting position.

Bicycle Crunches: Lie on your back with your hands behind your head and legs lifted off the ground.Bring one knee towards your chest while simultaneously twisting your torso to bring the opposite elbow towards that knee.Repeat on the other side in a pedalling motion.

Pike Push-ups: Start in a downward-facing dog position with your hands and feet on the floor, forming an inverted “V” shape.Lower your upper body towards the floor by bending your elbows while keeping your legs and back straight.Push back up to the starting position.

Side Plank: Lie on your side with your elbow directly under your shoulder and legs stacked on top of each other.Lift your hips off the ground, creating a straight line from head to heels.Hold the position for 30-60 seconds on each side.

Cool-down: 5-10 minutes of gentle walking or slow-paced exercises to gradually lower your heart rate.Static stretches for major muscle groups (hold each stretch for 20-30 seconds).Feel free to adjust the repetitions and sets based on your fitness level. As you progress, consider increasing the intensity or adding weights to challenge yourself further. Enjoy your workout and make sure to maintain proper form throughout the exercises!